Saturday, August 11, 2012

Packing for Airline Travel

... with three stops.... 

 


You know you have OCD when it takes you 3 days to pack! Seriously, I think I have a problem!

I recently signed up with Dressing Your Truth where I learned what my beauty style is. Not only do you learn the best colors and types of clothing to wear, it is something of a personality assessment. As a Type 2, I discovered that I am very detailed. And, in my case, that causes me to take forever to pack for a trip - especially a 9-day trip in which we will be changing planes 3 times (UGGG! Who chose this itinerary!?!).

I don't want to haul a large carry-on bag from flight to flight that many times (possibly running through the airport to make the connection!) so I am planning to check my bag. But I don't want to get caught spending a night at an unexpected stop somewhere without vital toiletries and at least something to sleep in, if not a change of clothes. Sooooo - I have a rather large purse that I bought specifically for this trip (in a suitable Type 2 muted color!) and I have packed everything in it that I think I might need in a pinch.






Here is what I have in this wonderfully spacious bag:
  • my makeup case plus a bottle of moisturizer and my powder which don't fit in the case
  • a large t-shirt and extra undies - for sleeping in if my other clothes (ie: my checked bag) is not with me
  • a mirror (for putting on aforementioned makeup)
  • Emergency 'medical' supplies: contact case and solution, assorted medications such as allergy pills, aspirin, cough drops, etc. (in the red checked bag)
  • reading glasses
  • my wallet with cash, credit cards, etc.
  • my camera
  • Rx eyeglasses
  • lipstick, lip balm, lip liner, compact with mirror
  • hand sanitizer and wet wipes
  • my Nook (smaller than a book! - more versatile, too!)
  • my phone (not in there now, but will be when I leave) ...should I try to cram my charger in there?
  • my passport
  • a pen(hmmm - do I need paper, too?)

So, if you are looking for suggestions on what to pack, this should cover it. Did I forget anything? Let me know in the comments!

Now that that is done, I need to stop procrastinating and get back to packing my other bag...

:-)

Tuesday, August 7, 2012

Ready to Be Your Most Beautiful Self?

My experience with Dressing Your Truth


I have recently discovered a program that helps women learn to accentuate their own natural qualities by taking a realistic look at the hair, skin, and body that they were born with; see their own unique beauty and make the most of it!

That is a tall order! I have spent hours watching videos and reading articles and watched (what feels like) hundreds of before and after photos that have convinced me that this program truly works magic!



It is called Dressing your Truth. You can sign up for the free Learn Your Type e-course here.

I have spent so much time with this fascinating information the last few days that I see it where ever I look. Last night my husband and I were watching a documentary and one of the experts that was being interviewed was such a perfect example of a Type 1 that it was quite distracting to me! I wanted to say, "look at her ears that stick out in such an animated way, and her round face, and her cute upturned mouth!" but, of course, he would have thought I had completely lost my mind, so I didn't mention it. Ha! Ha!

Another place I am seeing "types" is in my jewelry! Here are some examples:

Type 1: Bright, animated beauty; light, airy, circles, fun


Color Pop Earrings
Pastel Button Bracelet




Type 2: Subtle, soft beauty, comfortable, flowing


Aqua Swirl Mommy Necklace
Low Tide Button Bracelet

Type 3: Rich, dynamic beauty; passionate, angular


Square Green Mommy Necklace
Mustard Yellow Marble Bracelet

Type 4: Bold, striking beauty; solid, high contrast, black & white



Geometric Red Cubic Zirc Earrings

Black & White Necklace

Have you discovered what your type is? What are your favorite type-specific accessories?

Let me know what you think of the program!

Tuesday, May 22, 2012

Banana Mango Smoothie Recipe

This recipe makes a delicious breakfast smoothie, or you can pour it into Popsicle molds and freeze them to make a healthy frozen treat!

 


I have been exploring paleo foods lately in a search for relief from my digestive woes. I came across a recipe similar to this one and tweaked it a little to suit my preferences. This sugar-free, dairy-free treat will fit in with your paleo diet, gluten free diet, real food (traditional; WAPF) diet, or just about any eating plan you follow.

What you will need:
  • Mango
  • Banana
  • Coconut milk
  • Lemon juice
  • Almond butter
  • Egg (optional)
Make it:
  • To make 2 servings (warning: it tastes really good - you might want to drink both servings yourself in one sitting!) I used one whole fresh mango and one banana. I cut these up the night before and put them in the freezer because I like my smoothies to be nice and frosty. You can do this or you can leave them unfrozen.
  • Combine the mango, banana, about a tablespoon of lemon juice (I didn't measure it - smoothies don't need exact amounts), a blob of almond butter (about 1/4 cup), and a cup or so of full fat coconut milk (I made this the day before, too - Here's how), and the egg if you are using it. 
  • Blend until smooth.
  • Pour into a glass and enjoy! Share some with someone else, drink it all yourself, or freeze the leftovers for a Popsicle later. Yummy!
What is your favorite smoothie? Leave a comment and let me know!

    Sunday, April 29, 2012

    Book Review: Wheat Belly by William Davis

    This book changed my life. In fact, it may have SAVED it.

    I had read some negative reviews about it, so I was skeptical about it's value. But I found it to be well written, easy to read, and very informative.

    Davis uses a lot of light humor, which makes for an easy and enjoyable read, but he also includes a lot of excellent information. He explains the technical reasoning to support his positions in a way that is not difficult for a lay person to understand.

    Wheat Belly argues that many of the health problems facing Americans today can possibly be caused by eating too many grains, and modern wheat in particular. These problems include obesity, heart disease, diabetes, accelerated aging, and of course, celiac disease.

    I almost skipped the chapter on Celiac disease thinking, "I don't have that". But I read it anyway. I'm glad I did, because I now realize that I DO have that! That is why I say this book may have saved my life: It is estimated that only 10% of Celiac sufferers realize that they have the disease and if untreated it poses a hugely increased risk of abdominal cancers.

    Cancer has been a concern of mine since I can remember. Nearly all of my family members that are no longer living have had cancer (and a couple of the ones that ARE still living...). I have also had a lot of abdominal and digestion-related troubles, so I was eager to "fix" these by giving up wheat and gluten.

    The one complaint that I have about Wheat Belly is that it leads you to believe that if you give up wheat (and other gluten-containing grains) all your problems will be solved and your wildest dreams will come true (okay, so that is an exaggeration, but you get the picture). I am finding that this is just not true. Healing your 'gut' takes time, and it may be several months before you actually see dramatic results of your new gluten-free lifestyle.

    I have had fewer problems with gas and bloating in the 3 weeks since I stopped eating gluten, but I can't say that it has stopped completely. I also have not lost any of the spare tire around my belly yet. But my DH (dermatitis herpetiformis - an itchy skin condition associated with celiac disease) has cleared up almost completely, and I have hope that my system is working hard to heal itself and repair the intestinal damage inflicted upon it by years of undigestible gluten exposure.

    I recommend Wheat Belly to anyone who wants to learn more about the effects that eating grains has on the body. The last portion of the book also contains a sample menu and lot of good grain-free recipes.

    Buy Wheat Belly at amazon.com
    .

    Monday, March 12, 2012

    Using Pinterest for your Online Business

    I you have a website or online shop you should be using Pinterest. Is is an excellent and easy-to-use promotional tool.  It is a great visual way to get more traffic to your site or shop. (Also a fun way to wile away the hours looking at beautiful photos of places you'd like to travel to or recipes that make your mouth water.)

    Add a Pinterest button to your toolbar (so you can "Pin" things quick as a wink!



    And now there is Pinerly! 

    Pinerly is a new application that makes it easier than ever to use Pinterest. Use it to follow/unfollow pinners, view popular pins, schedule pins, and get statistics to learn how to reach a larger audience. It will help you to optimize your marketing strategies so that you can focus on your content!

    More about Pinterest and how and why you should be using it: http://www.inc.com/john-brandon/9-tips-boost-your-business-pinterest.htmlUse this link to sign up for Pinerly: http://www.pinerly.com/i/NabX9

    Find me on Pinterest: http://pinterest.com/hollynsage/

    Friday, February 3, 2012

    How to Make Coconut Milk - So Delicious!

    I made coconut milk for the first time today and I am so excited about it! I had never tasted truly fresh coconut milk before so I didn't know what I was missing, but - WOW! It is so creamy and smooth.

    I followed Jenny's instructions at Nourished Kitchen for making it, and it worked great. It was time-consuming (getting all that coconut out of the shell and peeling the skin off of it), but not hard.* (See my time-saving update below!)

    PS - Get free shipping from Tropical Traditions with code 200212free - hurry, it expires midnight EST, Monday, February 20th.


    Once you get it out you basically just put it in a blender with some water and blend it up. I was afraid that my blender would have trouble with it (it doesn't do well with ice, for instance), but it shredded it right up quite easily. After I squeezed the liquid out of it, the remaining coconut looked just like what you buy at the store! (Except it didn't have any additives.)

    The instructions say to strain it through butter muslin, but I don't have any of that so I used an old (clean!) cotton pillowcase that was getting thin with wear. I cut a large square out of one side of the pillowcase and used it to strain the coconut. It worked perfectly and I felt good about putting something that I thought was 'worn out' to good use!

    Jenny says to put the coconut in a dehydrator to use in baked goods, etc. just like any other coconut. I have a dehydrator, but I didn't want to go to the trouble of putting the coconut in it, so I just put it in a plastic container in the freezer. That should be just as good.

    After I made it I drank a glass of it before storing it in the frige. It was still warm and indescribably delicious!  Bonus: my hands were really soft from the coconut oil after I finished squeezing the milk out of the coconut.

    CHEERS!

    *TIME SAVING UPDATE! I just found a product that saves me from having to cut open a coconut and pry the meat out and scrape all the peel off - this is HUGE, believe me! And it actually saves money, too. I was paying from $2 to $4 each for coconuts at the grocery store until I decided to try to find some natural packaged coconut meat without sweetener or additives. I discovered Tropical Traditions Organic Dried Coconut Flakes (it is available shredded, too). 

    I ordered a 2.2 lb. bag, and it is a LOT of coconut. It looks to be the equivalent of about 6 coconuts. Since I only paid $8.50 for it (on sale - regular price is $10. - still a good deal), that is like paying less than $1.50 per coconut. PLUS it is organic AND saves a LOT of work! What could be better? :-D


    Coconut Chips - 2.2-lb Bag



    Order before midnight EST, Monday, February 20th and get free shipping - use code 200212free. 

    Wednesday, January 4, 2012

    It's a New Year - What're You Gonna Do With It? My Goals for 2012

    I don't usually make New Year's resolutions or start any big changes with the new year. I don't know why, but this year feels different. Maybe it is the inspiration of several good blogs I have discovered this past year. Anyway, I seriously want to get my act together and start living the life I want to live! It seems like a good time to do it...

    My 12 Goals for 2012


    Goal 1: Simplify my life

    This is a big one! I have been yearning to simplify my life for several years now, but I never seem to make much progress in that direction. It seemed so overwhelming that I never know where to start. Every 'simplifying' project that I undertook seemed to make my life even more complicated... probably because I always ended up trying to do everything at once and not finishing anything.

    Tsh Oxenreider must have been reading my mind when she wrote One Bite at a Time because she presents a list of 52 changes that you can easily make one at a time. It seems like a no-brainer, but anyone can make one change - it is easy and do-able. I have always said I can do anything if I have a list in front of me. Now I do! (My task this week is #45, Set annual goals.)

    (I also plan to break down my yearly goals so that I tackle one each month instead of all at once. That is why I choose 12 goals.)


    Goal 2: Learn to use Nook and Springpad

    I got a Nook for Christmas :-) I like it a lot, but I am really feeling my age - it is taking me a while to learn to use certain features of it. One of the main reasons I wanted to get one was so that I can consolidate all my lists. I am a list-maker, and I always seem to have lists all over the house. I spend a lot of time looking for missing lists.

    My goal is to get all my lists onto the Nook so I will always know where they are. But first, I have to learn how to use it effectively.


    Goal 3: Get up earlier and establish a morning routine

    I have found that I have a happier and more productive day when I get up and take a shower and get dressed right away. If I don't do it right away I end up in my pajamas at 2:00 in the afternoon and I feel really lazy.


    Goal 4: Get organized

    This is another big one. Kinda like simplifying, but not exactly. Getting organized, to me, has more to do with my physical space - finding a place for everything and making my home a sanctuary instead of a temple of chaos...

    Stephanie O'Dea of Totally Together Journal is one of my favorite blogger friends. Organization is her thing. I will use many of her tips to accomplish this one.


    Goal 5: Quit coffee

    Ann Marie of Cheeseslave is another favorite that I discovered very recently. I agree wholeheartedly with her food philosophy and she gives great nutritional advice in easy-to-understand language.

    She gave up coffee a while back and she tells her reasons for doing it in 30 Reasons to Quit Coffee. I believe that if I give up drinking coffee I will sleep better (a big problem for me), digest my food better, have more energy, and just generally feel better.


    Goal 6: Find out what my food allergies are and alter my diet accordingly

    I have read a lot about going gluten-free, and I suspect that I might be allergic to wheat and/or gluten. I don't think I am allergic to dairy, but I want to test for that too, just so I know for sure. You can find an easy method for testing yourself at home in The Mood Cure by Julia Ross.

    The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today


    Goal 7: Clean out the attic

    Our attic is a mess. There are things up there that have been in boxes for the whole 3 1/2 years we have lived in this house. Occasionally one of us will go up there to look for something and rummage around in the chaos which makes it even worse (and even harder to find something the next time).

    My  goal is to remove everything that we don't need and get rid of it. The  rest of it needs to be organized so that we know where things are when  we need them. (This goes for that closet in the garage, too.)

    Note:  This project needs to be done in the spring or fall. It is too hot in  the attic in the summer and too cold in the winter. Better do it in the  spring, or it may never get done!


    Goal 8: Connect with the Earth

    A little while back I came across an article on "earthing". I had never heard of it before, so I did some research and it really piqued my interest. Many experts believe that there are a lot of benefits to one's health and well-being from physical connection with the earth. I won't try to explain it; for information check out Earthing.com.

    I hope to spend a bit of time each day (as weather allows) with my bare feet on the ground. The fresh air and sunshine won't do me any harm, either!


    Goal 9: Unclutter my wardrobe - FINALLY!

    I dream of looking in my closet and seeing only things that I love and that fit me well and look good on me. I think can make this happen if I set sentiment aside and clear out about half of what I own.

    I feel stressed out when I see things in my closet or drawers that I don't really want to wear but I can't part with. If those things were gone, I would probably never miss them and I could avoid that stress!

    There is a section in One Bite at a Time about this that should inspire me. Also, Frugal Living Now has suggestions for general decluttering.


    Goal 10: Get some exercise

    This is no surprise. Like just about everyone I know I would feel better if I exercised - I have experienced it in the past. I don't know why I fight so hard to keep from doing it, but I do. This year I want to finally stop talking about it, planning it, and researching equipment and just take the plunge and DO it!


    Goal 11: Create an essential papers and information file

    This includes passwords for my husband so he can have access to my accounts, etc. if something happens to me. He is going to do the same for me. We really should do a will, too - maybe I can convince him to stop procrastinating and do that too.


    Goal 12: Make annual goals for 2013

    Do this for next year. Hopefully BEFORE the new year next time. It is the 4th already and I am still planning. Oh, well - better late than never I guess!


    Next week I am going to write about how I am customizing Tsh's 52 projects into a plan that works for me.