- 1 cup milk (your choice of whole or low-fat milk; soy milk, rice milk or almond milk)
- 1 banana, chopped and frozen
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon brown sugar (optional)
- 1 tablespoon protein powder
- ice cubes, handful
- Put all ingredients in a blender and process until smooth.
That's it! Enjoy a creamy, frosty treat without any guilt!