Healthy Chocolate Banana Smoothie

Here is a recipe for a healthy low-fat milkshake-like smoothie that is not too sweet and full of nutrition!

Ingredients

• 1 cup milk (your choice of whole or low-fat milk; soy milk, rice milk or almond milk)
• 1 banana, chopped and frozen
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon brown sugar (optional)
• 1 tablespoon protein powder
• ice cubes, handful

Directions

1. Put all ingredients in a blender and process until smooth.

That's it! Enjoy a creamy, frosty treat without any guilt!